Getting ready for the 12 km Amsterdam Urbanathlon in September? Then check out the Urban Bootcamp on 4 and 5 August in Rotterdam and really rock this urban race. Can you take on the challenge of sprinting over the Luchtsingel and Hofbogen, clambering over containers and conquer obstacle-packed construction sites? Rotterdam Central District as the ultimate athletics challenge. 

Time: 11.00 (start: Schiestraat 18, Rotterdam)

Entry fee: 10 euro

Register: m.ploegmakers@gmail.com

> More information on www.facebook.com/FitHappensPersonalTraining.